This page has links to all parts of the guide, in order. You can either read through all of them and then begin to do the exercises in each unit, or do each exercise as you go through the units.
Introduction (Start Here)
1.1 The Goal
1.2 Challenging Your Beliefs
1.3 Developing A New Attitude
2.1 ERP: Your Triggers and Compulsions
2.2 ERP: Three Kinds Of Exposures
2.3 What To Expect and Your Mindset
3.1 Life Beyond Sensorimotor OCD